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Healthy Footsteps for Insomnia

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Tracking Your Health Online, One Step at a Time.

Just Announced! Healthy Footsteps for Insomnia will be available starting 2008.

Healthy Footsteps Insomnia, tracks your daily self-management initiatives online for example, hours of sleep, quality of sleep, naps, moods, exercise—and provides a printout that can then be shared with your doctor/health care professional.

personalized journal for tracking daily self-management initiatives
easy to create and informative reports for you and your physician
secure and fun-to-use online application
text messaging email alerts



1.	Problems falling asleep?	Yes No


2.	Do you feel tired in the morning?	Yes No


3.	Do you feel tired during the day?	Yes No


4.	Do you suffer from irritability?	Yes No


5.	Do you exercise late in the evening?	Yes No


6.	Are you able to have a full night sleep undisturbed?	Yes No


7.	Are you suffering from chronic stress?	Yes No

If you answered yes to any of the questions listed above - Healthy Footsteps Insomnia, may be a beneficial tool for you. Please click on the link to the right to sign up today.

Did You Know?

FACTS ABOUT INSOMNIA

FACT

Nearly 70% of women in America have reported sleep issues.

FACT

Did you know middle aged men who are deemed overweight are prone to sleep apnea.

FACT

While many Americans enjoy the benefits of sufficient sleep, as many as 47 million adults may be putting themselves at risk for injury, health and behavior problems because they aren't meeting their minimum sleep need in order to be fully alert the next day.

FACT

About 40 million Americans suffer from a chronic sleep disorder.

FACT

Americans sleep on average 6.9 hours per week night and 7.5 hours on the weekend.

THE WEBSITE AND THE CONTENT AND PRODUCTS ARE DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DO THEY REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL.