.: Healthy Footsteps :: Healthy Footsteps for Panic :.

Healthy Footsteps for Panic

Home » About Healthy Footsteps »

Healthy Footsteps tracks your daily self-management initiatives online for example, nutrition, sleep, moods, triggers—and provides a printout that can then be shared with your doctor/health care professional.

personalized journal for tracking daily self-management initiatives
easy to create and informative reports for you and your physician
secure and fun-to-use online application



1.	Have you experienced or been diagnosed with panic attacks?	Yes No


2.	Are you currently in treatment for panic attacks (utilizing medication and/or talk therapy, behavioral modification or other therapies)?	Yes No


3.	Has your doctor/therapist asked you to pay attention to the daily triggers or stressors that may set off a panic attack?	Yes No


4.	Do you draw a blank at office visits when your doctor/therapist asks you to recall “how you’ve been?”	Yes No


5.	Does your treatment regimen require you to keep track of multiple interventions, such as medication schedule, exercise routine, diet, relaxation or meditation therapy, or other supports?	Yes No

Did You Know?

FACTS ABOUT PANIC ATTACKS

FACT

One out of every 75 people worldwide will experience a panic attack at least once in their lifetimes.

FACT

Studies who that with the proper treatment 70% to 90% of people with panic disorder see major improvements in as little as six to eight weeks.

FACT

Stress management, meditation, diet and exercise have all show positive results in controlling panic attacks.

FACT

According to the National Institutes of Mental Health ongoing support plays an important role in the treatment of anxiety.