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Healthy Footsteps for Depression

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Healthy Footsteps tracks your daily self-management initiatives online for example, nutrition, sleep, moods, triggers—and provides a printout that can then be shared with your doctor/health care professional.

personalized journal for tracking daily self-management initiatives
easy to create and informative reports for you and your physician
secure and fun-to-use online application



1.	Have you recently been diagnosed with depression?	Yes No


2.	Are you currently taking medication for depression?	Yes No


3.	Are you participating in “talk therapy” with a medical professional?	Yes No


4.	Have you been asked to pay closer attention to your daily moods, behaviors, and ups and downs?	Yes No


5.	Have you not seen a physician yet, but are experiencing any of the “classic” symptoms of depression? (Feeling down, having little interest or pleasure in doing things, trouble concentrating, sleeping too much or too little, eating too much or too little, feeling tired or depleted, having thoughts of harming yourself)	Yes No

Did You Know?

FACTS ABOUT DEPRESSION

FACT

Depression will strike an estimated one out of five adults in their lifetimes.

FACT

Depression is eminently treatable, with approximately 80% of cases responding to treatment—medication, therapy or a combination of the two

FACT

At least 1/2 of all people with depression are not receiving proper treatment; untreated depression is the leading cause of suicide.

FACT

Depression is the leading cause of alcoholism, drug abuse and other addictions. It is second only to heart disease in causing lost work days in America.

THE WEBSITE AND THE CONTENT AND PRODUCTS ARE DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DO THEY REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL.