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Healthy Footsteps for Anxiety

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Healthy Footsteps tracks your daily self-management initiatives online for example, nutrition, sleep, moods, triggers—and provides a printout that can then be shared with your doctor/health care professional.

personalized journal for tracking daily self-management initiatives
easy to create and informative reports for you and your physician
secure and fun-to-use online application



1.	Have you been diagnosed with anxiety disorders or panic attacks?	Yes No


2.	Are you currently in treatment for anxiety (utilizing medication and/or talk therapy, behavioral modification or other therapies)?	Yes No


3.	Has your doctor/therapist asked you to pay attention to your daily ups and downs?	Yes No


4.	Do you draw a blank at office visits when your doctor/therapist asks you to recall “how you’ve been?”	Yes No


5.	Do you feel you understand all the details that contribute to the “big picture” of your health?	Yes No

Did You Know?

FACTS ABOUT ANXIETY DISORDERS

FACT

Anxiety disorders are the most common mental illness in the United states, affecting more than 18% of the adult population.

FACT

Anxiety disorders cost the U.S. more than $42 billion a year, approximately half of which is associated with repeated use of healthcare services.

FACT

Only about one-third of those suffering from anxiety disorders receive treatment.

FACT

According to the National Institutes of Mental Health ongoing support plays an important role in the treatment of anxiety.